Simply Quinoa · by Alyssa★ 5.0 (1)
Quinoa Casserole
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 19%
CARBS 29G48% OF CAL
6G FIBER20G OTHER2G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A freezer-friendly baked casserole with quinoa, broccoli, cashew cream, and vegan cheese. Hearty and satisfying with smoky spices.
mainamericancasserole🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white quinoa ((uncooked))
- 2 teaspoons garlic powder
- 1/2 - 1 teaspoon red pepper flakes
- 1/2 teaspoon smoked paprika ((optional))
- 1/2 cup nutritional yeast
- 2 cups vegetable broth
- 1 cup cashew cream*
- 3 cups broccoli florets**
- 1/2 cup vegan cheese ((optional))
- Tahini dressing to drizzle ((optional))
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 19%
CARBS 29G48% OF CAL
6G FIBER20G OTHER2G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 504mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.