Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Quinoa Burgers
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 28%
CARBS 74G65% OF CAL
12G FIBER57G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made from quinoa, oats, mushrooms, and bound with egg. Protein-rich and hearty, these freeze well and satisfy both vegetarians and meat-eaters.
mainamerican🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup vegetable broth (or chicken broth if not vegetarian)
- 1/2 cup dry quinoa
- 3/4 cup certified gluten free old fashioned oats (processed into flour using food processor)
- 1 Tablespoon extra virgin olive oil
- 8 oz mushrooms (processed until finely chopped in food processor)
- 2 shallots (chopped)
- 3 cloves garlic (pressed or minced)
- 1 egg (whisked)
- 1/4 cup hummus (any flavor)
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1 teaspoon gluten free worcestershire sauce
- 1 teaspoon chili powder
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 4 gluten free buns
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 28%
CARBS 74G65% OF CAL
12G FIBER57G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1281mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 144mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.