Quinoa Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan burger made from quinoa, walnuts, black beans, and roasted beets with warm spices. Tangy and satisfying with great texture, it serves well on a bun for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon ground flax + 3 tablespoons water
- 2 teaspoons extra-virgin olive oil
- 1 medium shallot (chopped (1/3 cup))
- 2 garlic cloves (chopped)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- Pinch of cayenne
- 1 tablespoon vegan Worcestershire (or soy sauce or tamari)
- 1 tablespoon balsamic vinegar
- 1 tablespoon tomato paste (or ketchup)
- 1 tablespoon grated beet ((optional, for color))
- 1/4 cup walnuts
- 1 cup cooked black beans (divided)
- 3/4 cup cooked red quinoa ( divided)
- heaping 1/4 teaspoon sea salt and fresh black pepper
- Hamburger Buns, Chipotle Mayo, or Chipotle Sauce, and desired fixings
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 795mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 176mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.