Tastes Better From Scratch · by Lauren Allen★ 4.9 (29)

Quinoa Burger

Name: Quinoa Burger
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 5
Cuisine: american
Ingredients: 2 cups cooked quinoa ((368g cooked), about 1/2 cup dry); 1 cup cooked brown rice ((170g cooked)); 1/2 cup fresh spinach leaves ((15g), finely chopped); 1/2 red bell pepper (, finely diced); 2 large eggs (, slightly beaten); 1/2 cup Panko bread crumbs ((25g), or rolled oats); 1/4 cup plain Greek yogurt ((57g), or mayonnaise); 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon garlic powder; salt and freshly ground black pepper (, to taste); 5 burger buns; 5 slices provolone cheese; 1 1/2 cups baby arugula ((30g)); 1 tomato (, thinly sliced); 1 onion (, thinly sliced); 1 avocado (, thinly sliced); Your favorite sauce

NUTRITION · PER SERVING55M COOK

CAL 26%·PRO 40%

CARBS 67G52% OF CAL

8G FIBER50G OTHER9G TOTAL SUGAR

FAT 20G35% OF CAL

7G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-packed vegetarian burger made with quinoa, brown rice, and vegetables that holds together well and tastes great. Served on buns with your favorite toppings.

mainamericansandwichbeansvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

2 cups cooked quinoa ((368g cooked), about 1/2 cup dry)
1 cup cooked brown rice ((170g cooked))
1/2 cup fresh spinach leaves ((15g), finely chopped)
1/2 red bell pepper (, finely diced)
2 large eggs (, slightly beaten)
1/2 cup Panko bread crumbs ((25g), or rolled oats)
1/4 cup plain Greek yogurt ((57g), or mayonnaise)
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
salt and freshly ground black pepper (, to taste)
5 burger buns
5 slices provolone cheese
1 1/2 cups baby arugula ((30g))
1 tomato (, thinly sliced)
1 onion (, thinly sliced)
1 avocado (, thinly sliced)
Your favorite sauce

At a glance

PER SERVING · TIME 55M

CAL 26%·PRO 40%

CARBS 67G52% OF CAL

8G FIBER50G OTHER9G TOTAL SUGAR

FAT 20G35% OF CAL

7G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 10m
Sodium: 819mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 633mg
Calcium: 339mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 819MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Quinoa Burger

Nutrition & ingredients

Ingredients

At a glance