Fit Foodie Finds · by Lee Funke★ 3.6 (5)
Quinoa Broccoli and Cheese Casserole
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 66%
CARBS 63G38% OF CAL
8G FIBER0G ADDED9G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 33G45% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed vegetarian casserole combining quinoa, broccoli, and cheddar cheese. A filling weeknight dinner that's hearty and wholesome.
mainamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups quinoa (uncooked)
- 1/2 large yellow onion (diced)
- 6 cups chopped broccoli florets
- 2 teaspoons olive oil
- 3 cloves garlic (minced)
- 1 cup vegetable broth
- 1.5 cups 2% milk (or any kind of milk)
- 6 oz. sharp white cheddar cheese (freshly grated)
- 1/2 teaspoon sea salt
- ¼ cup hemp hearts
- 3 tablespoons panko bread crumbs
- 2 oz. sharp white cheddar cheese freshly grated
- 1 teaspoon olive oil
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 66%
CARBS 63G38% OF CAL
8G FIBER0G ADDED9G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 33G45% OF CAL
13G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 268mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1023mg
- Calcium
- 623mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.