Foolproof Living · by Aysegul Sanford★ 5.0 (18)
Quinoa Breakfast Porridge Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 21%
CARBS 61G46% OF CAL
11G FIBER24G SUGAR26G OTHER
FAT 32G54% OF CAL
23G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed breakfast porridge made with quinoa, coconut milk, and maple syrup. Top with fresh fruit, nuts, or granola for a filling, quick morning meal.
mainamericanbowl🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa (tri color or white quinoa, rinsed and drained)
- 1 can unsweetened can of coconut milk (13.5 ounces/400 ml (or almond milk)
- 1/4 cup water
- 2 tablespoons maple syrup (or any other sweetener)
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 cup quinoa crunch (or your favorite granola)
- 1 cup fresh fruit (I used apricots, blueberries and pomegranate seeds)
- 1/2 cup unsweetened coconut flakes
- 8-10 leaves fresh mint (optional)
- maple syrup to finish it off (optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 21%
CARBS 61G46% OF CAL
11G FIBER24G SUGAR26G OTHER
FAT 32G54% OF CAL
23G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 170mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 53mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.