Quinoa Breakfast Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa cooked with warming spices like cinnamon and cardamom, then topped with berries, almonds, and maple syrup. It's a make-ahead breakfast bowl that's hearty and naturally sweet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 2 cups almond milk (* see notes)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 tablespoons maple syrup
- 4 cups mixed berries
- 4 tablespoons sliced almonds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 75mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 279mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.