Naturally Ella · by Erin Alderson
Quinoa Breakfast Bowl with Za'atar Pecans
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 32%
CARBS 36G33% OF CAL
6G FIBER25G OTHER6G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A power breakfast bowl featuring quinoa, soft eggs, roasted pecans tossed with za'atar spice blend, and cherry tomatoes. Hearty and flavorful to start your day strong.
mainmiddle easterngrain bowleggs🔥 ovendairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cherry or grape tomatoes
- 2 teaspoons olive oil
- 1/8 teaspoon salt
- 2/3 cup raw pecan halves
- 1 tablespoon olive oil
- 1 to 2 tablespoons za'atar
- 1 cup uncooked quinoa
- 4 large eggs (poached or fried)
- Minced parsley (for serving)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 32%
CARBS 36G33% OF CAL
6G FIBER25G OTHER6G TOTAL SUGAR
FAT 27G55% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 486mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 99mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.