Cooked & Loved · by Irena Macri★ 5.0 (6)
Quinoa Breakfast Bowl (Greek-Style)
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 46%
CARBS 65G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER39G TOTAL SUGAR
FAT 29G44% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing breakfast bowl with cooked quinoa topped with Greek yogurt, walnuts, berries, and honey. Protein-rich and satisfying.
mainmediterraneangrain bowl🥘 pressure cooker🥄 saucepangluten freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup cooked white quinoa
- ⅔ cup yogurt (Greek, unsweetened)
- ¼ cup walnuts (chopped)
- 2 strawberries (large, chopped or sliced)
- ¼ cup blueberries
- 1 tablespoon sultanas or raisins (optional)
- 1-2 tablespoons honey (to preferred sweetness)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 46%
CARBS 65G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER39G TOTAL SUGAR
FAT 29G44% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 65mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 232mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.