Choosing Chia · by Jessica Hoffman★ 5.0
Quinoa Breakfast Bowl
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 17%
CARBS 60G59% OF CAL
8G FIBER30G OTHER22G TOTAL SUGAR
FAT 17G37% OF CAL
12G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome breakfast bowl of cooked quinoa with coconut milk, cinnamon, and fresh fruit. A nutritious alternative to oatmeal with natural sweetness.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa
- 1/2 cup coconut milk (full-fat or light)
- 1/2 tsp cinnamon
- 2 tbsp maple syrup
- sliced bananas
- berries of choice
- coconut flakes
- more maple syrup
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 17%
CARBS 60G59% OF CAL
8G FIBER30G OTHER22G TOTAL SUGAR
FAT 17G37% OF CAL
12G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 13mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.