FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Quinoa Breakfast Bowl
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 31%
CARBS 31G40% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quinoa breakfast bowl with sautéed mushrooms and spinach, topped with a poached egg and fresh avocado. It's nutritious and satisfying.
mainmediterraneanbowleggs🥄 saucepan🍳 skilletdairy freegluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (plus more for serving)
- ½ red onion (chopped)
- 1 cup chopped mushrooms
- 2 cups cooked quinoa (from about 2/3 cup dry)
- 2 cups baby spinach
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- ½ teaspoon oregano
- 4 large eggs
- Toppings: sliced avocado and tomatoes
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 31%
CARBS 31G40% OF CAL
8G FIBER0G ADDED5G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 15G43% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 777mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.