Food Faith Fitness · by Trisha Sprouse★ 5.0 (3)
Quinoa Breakfast Bowl
NUTRITION · PER SERVING10M COOK
CAL 54%·PRO 61%
CARBS 107G39% OF CAL
20G FIBER0G ADDED35G INTRINSIC52G OTHER35G TOTAL SUGAR
FAT 67G56% OF CAL
6G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, fluffy quinoa bowl topped with banana, blueberries, peanut butter, and walnuts. High in protein and customizable, it's a hearty vegan breakfast ready in ten minutes.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- Pinch of salt (optional)
- Sliced banana
- Blueberries or other fresh fruit of choice
- Almond butter or peanut butter
- Chopped walnuts or pecans
- Hemp seeds
- Vegan yogurt (optional)
At a glance
PER SERVING · TIME 10M
CAL 54%·PRO 61%
CARBS 107G39% OF CAL
20G FIBER0G ADDED35G INTRINSIC52G OTHER35G TOTAL SUGAR
FAT 67G56% OF CAL
6G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 91mg
- Total sugar
- 35g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1570mg
- Calcium
- 416mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.