Quinoa Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed breakfast bars with quinoa, oats, eggs, and seeds, sweetened with maple syrup and studded with cranberries and coconut. Hearty and satisfying for a grab-and-go breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cups cooked quinoa
- 5.25 ounces gluten free certified old fashioned oats (1 ½ cups)
- ⅓ cup maple syrup
- 1 cup Silk Protein Nutmilk
- 2 flax eggs
- 1 teaspoon baking powder
- ¾ teaspoon sea salt
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- 2 tablespoons coconut flakes (optional)
- 2 tablespoons dried cranberries (optional)
- 2 tablespoons cacao nibs (optional)
- 2 tablespoons pepitas (pumpkin seeds (optional))
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 139mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.