Running on Real Food · by Deryn Macey★ 5.0 (3)
Quinoa Breakfast Bars
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 21G61% OF CAL
3G FIBER9G OTHER9G TOTAL SUGAR
FAT 4G29% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked bars combining quinoa, oats, and blueberries with banana and flax. A wholesome breakfast or snack that works well with yogurt and fruit.
mainamericanbaked good🌀 blender🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe medium-sized bananas (240 g)
- 1/4 cup nut or seed butter of choice (60 g)
- 1 tsp vanilla
- 1/2 cup plant-based milk (120 mL)
- 2 tbsp ground flax (14 g)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1.5 cups cooked cooled quinoa (225 g)
- 1.5 cups rolled oats (150 g)
- 1 cup fresh blueberries or other fresh fruit of choice (150 g)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 21G61% OF CAL
3G FIBER9G OTHER9G TOTAL SUGAR
FAT 4G29% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 77mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.