Quinoa Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, wholesome breakfast bars with blueberries, quinoa, and oats, sweetened with maple syrup and almond butter. Filling and naturally sweetened, ideal for grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups old-fashioned rolled oats
- 1 1/2 cups cooked quinoa (from about 1/2 cup dry)
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1 cup milk (any kind you like (I used unsweetened almond milk))
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup (or honey)
- 3 tablespoons almond butter (or nut butter of choice)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 1/4 cups fresh blueberries
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1285mg
- Total sugar
- 96g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1812mg
- Calcium
- 699mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.