Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Quinoa Breakfast Bake With Dates And Bananas
NUTRITION · PER SERVING85M COOK
CAL 14%·PRO 15%
CARBS 47G66% OF CAL
5G FIBER14G OTHER28G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cozy breakfast bake made with quinoa, dates, and bananas, topped with an almond streusel. Naturally sweetened and gluten-free.
mainamerican🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup unsweetened vanilla almond milk
- 1 cup unsweetened regular almond milk
- 1 cup uncooked quinoa
- 4 tablespoons honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 eggs (lightly beaten)
- 1/2 cup water
- 1 cup pitted dates (roughly chopped)
- 1 cup water
- 1 tablespoon coconut sugar
- 1 banana (sliced thick)
- 2 tablespoons coconut sugar
- 1/4 cup almond flour
- 1/4 cup slivered almonds
- 1/4 teaspoon cinnamon
- 1 tablespoon + 1 teaspoon coconut oil (melted)
At a glance
PER SERVING · TIME 85M
CAL 14%·PRO 15%
CARBS 47G66% OF CAL
5G FIBER14G OTHER28G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 10m
- Sodium
- 155mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.