Eating Bird Food · by Brittany Mullins★ 4.7 (23)
Quinoa Breakfast Bake
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 19%
CARBS 63G60% OF CAL
6G FIBER16G OTHER41G TOTAL SUGAR
FAT 15G33% OF CAL
15G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked quinoa breakfast casserole with fresh berries, banana, and warm spices like cinnamon. Nutty and protein-packed, great for meal prep.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry uncooked white quinoa
- ⅓ cup maple syrup
- ¼ cup ground flaxseed
- 2 ripe bananas (mashed, about ½ cup)
- 2 cups unsweetened almond milk
- 1 Tablespoon coconut oil (melted)
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ teaspoon salt
- 1 cup fresh berries (I used blueberries and strawberries)
- Toppings: maple syrup (fresh berries and nut butter)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 19%
CARBS 63G60% OF CAL
6G FIBER16G OTHER41G TOTAL SUGAR
FAT 15G33% OF CAL
15G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 320mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 214mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.