Oh My Veggies · by Nicole★ 5.0 (2)
Quinoa Bowls with Sweet Potato
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 28%
CARBS 64G62% OF CAL
8G FIBER48G OTHER8G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick bowls of quinoa, roasted sweet potato, corn, and kidney beans with a garlic-yogurt dressing. Healthy, flavorful, and filling.
mainamericangrain bowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups quinoa (dried)
- 2 sweet potatoes (large, diced)
- 2 tbsp extra virgin olive oil
- 1 cup corn kernels (fresh or frozen)
- ½ cup red kidney beans (drained and rinsed)
- ¼ cup cilantro (chopped)
- Salt and pepper to taste
- ¼ cup Greek yogurt (plain)
- 1 tsp garlic powder
- Juice of half a lime
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 28%
CARBS 64G62% OF CAL
8G FIBER48G OTHER8G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 444mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 97mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.