Spicy Southern Kitchen · by Christin Mahrlig
Quinoa Blackberry Salad
NUTRITION · PER SERVING—
CAL 15%·PRO 18%
CARBS 33G44% OF CAL
6G FIBER3G ADDED4G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 15G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked quinoa tossed with blackberries, feta, pistachios, and a maple-mustard vinaigrette. A fresh, nutty, slightly sweet summer side.
sideamericansaladgrain bowl🥄 saucepangluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup quinoa
- 1 ½ cups water
- 1 ½ cups fresh blackberries
- 2 tablespoons Vegetable oil or Olive oil
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- ½ tablespoon Dijon mustard
- 1 tablespoon finely minced shallot
- freshly ground black pepper
- 2/3 cup diced cucumber
- 1/3 cup feta cheese
- ¼ cup shelled pistachios
- fresh mint for garnish (optional)
At a glance
PER SERVING
CAL 15%·PRO 18%
CARBS 33G44% OF CAL
6G FIBER3G ADDED4G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 15G46% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 191mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.