Quinoa Black Bean Veggie Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (35)

Quinoa Black Bean Veggie Burgers

NUTRITION · PER SERVING33M COOK
CAL 25%·PRO 35%
CARBS 61G49% OF CAL
11G FIBER5G SUGAR44G OTHER
FAT 21G37% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty veggie burgers made from quinoa and black beans, bound with eggs and seasoned with cumin and oregano. Packed with protein and fiber, they're satisfying for vegetarians and meat-eaters alike.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup quinoa
  • 1/3 cup water
  • 2 cups black beans ((cooked) or 15 ounce can)
  • 2 TBSP minced red onion
  • 1 TBSP chopped green onion
  • 1/4 cup minced jalapeño, seeds and stem removed ((approx. 1 large or two small peppers))
  • 2 cloves garlic, minced ((approx. 1/2 tsp))
  • 1/2 cup old-fashioned rolled oats ((not instant))
  • 3/4 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/8 tsp cayenne pepper
  • 1/8 tsp black pepper ((optional))
  • 1 large egg (or 1 flax egg)
  • 2 TBSP avocado oil ((or favorite healthy oil))
  • 4 burger buns
  • romaine or leaf lettuce
  • sliced red onion (optional)
  • fresh micro greens or sprouts (optional)
  • mayo (mixed with Sriracha chili sauce)
  • yellow mustard
  • Craving cheese? Pepper Jack slices are awesome with this tasty veggie burger!
PREP
15M
SODIUM
723MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.