
Cookie and Kate · by Cookie and Kate★ 4.8
Quinoa Black Bean Tacos with Creamy Avocado Sauce
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 19%
CARBS 44G60% OF CAL
10G FIBER4G SUGAR31G OTHER
FAT 10G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa and black bean tacos with a creamy avocado sauce. Vegan, gluten-free, and bursting with fresh flavors.
mainmexicantacobeans⚙️ food processor🍳 skillet🌀 blendergluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup chopped red onion
- 2 large garlic cloves, pressed or minced
- 3 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground chili powder
- 1/2 cup uncooked quinoa, rinsed well in a fine mesh colander
- 1 cup vegetable broth or water
- 1 (14 ounce) can black beans or 1 1/2 cups cooked black beans, rinsed and drained
- 1/4 to 1/2 teaspoon salt, to taste
- Freshly ground black pepper, to taste
- 1 large avocado, sliced into long strips
- 1 to 2 medium limes, juiced
- 1 medium jalapeño, deseeded, membranes removed and roughly chopped
- 1 handful fresh cilantro
- 1/4 teaspoon salt
- 6 to 8 small, round corn tortillas (certified gluten-free if necessary)
- 1 1/2 cups roughly chopped romaine lettuce, arugula or spring greens
- Optional garnishes: pickled jalapeños or radishes, crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 19%
CARBS 44G60% OF CAL
10G FIBER4G SUGAR31G OTHER
FAT 10G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 517mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
