Quinoa Black Bean Tacos Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa black bean tacos feature a plant-based filling of quinoa, black beans, and warm spices with fresh cilantro and lime. Served in corn tortillas with avocado dressing, ready in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 medium-size onion (chopped)
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 tablespoons of tomato paste
- 2 cloves garlic (minced)
- 3/4 cup uncooked quinoa (rinsed and drained)
- 1 can black beans (rinsed and drained)
- ½ teaspoons kosher salt
- ¼ teaspoon black pepper
- 1 ½ cups water or vegetable broth
- 3 tablespoons fresh lime juice (freshly squeezed)
- ½ cup fresh cilantro (rinsed and roughly chopped, more as a garnish (optional))
- 8-10 corn tortillas (preferably homemade)
- 1 cup avocado dressing - optional
- ½ cup pickled red onions - optional
- Wedges of lime (to serve - optional)
- ½ cup corn (as garnish - optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 415mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.