
Cooking Classy · by Jaclyn★ 5.0 (13)
Quinoa Black Bean Salad {with Mango & Avocado}
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 19%
CARBS 44G54% OF CAL
8G FIBER2G ADDED10G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender quinoa combined with black beans, fresh mango, avocado, and bell peppers, dressed with a bright honey-lime vinaigrette. A filling, colorful salad that works for lunch or as a light dinner.
mainamericansaladgrain bowl🥄 saucepandairy freegluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dry quinoa
- 1 (14.5 oz) can low-sodium chicken broth
- Salt
- 3 Tbsp extra-virgin olive oil
- 3 Tbsp fresh lime juice
- 2 tsp honey
- 1/2 tsp ground cumin
- 1/4 tsp ground ginger
- 1/4 tsp cayenne pepper ((optional))
- 1 can black beans, (drained and rinsed)
- 1 medium mango, (peeled, cored and diced)
- 1 red bell pepper, (cored and chopped)
- 1/2 cup sliced green onions
- 1/3 cup chopped cilantro
- 1 medium avocado ((semi-firm but ripe), cored and diced)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 19%
CARBS 44G54% OF CAL
8G FIBER2G ADDED10G INTRINSIC24G OTHER12G TOTAL SUGAR
FAT 14G39% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 528mg
- Total sugar
- 12g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
