Quinoa Black Bean Salad Recipe
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Foolproof Living · by Aysegul Sanford★ 5.0 (9)

Quinoa Black Bean Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 33%
CARBS 70G50% OF CAL
15G FIBER3G ADDED5G INTRINSIC46G OTHER8G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Southwestern quinoa and black bean salad with avocado, lime, and cilantro. Light, healthy, and filling for lunch or dinner.

mainmexicansaladbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ¼ cup olive oil
  • 1 clove of garlic (minced)
  • 1 teaspoon lime zest
  • 1/4 cup fresh lime juice (freshly squeezed)
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 3 cups cooked quinoa
  • 1 can black beans ((15 oz.) drained)
  • 1 cup corn (fresh, frozen, or canned (and drained) would all work)
  • 1 red bell pepper (chopped, 2/3 cup)
  • 1/4 cup red onion (chopped)
  • 3 stalks scallions (chopped)
  • 1 ripe avocado (sliced into cubes)
  • ½ cup fresh cilantro or parsley (chopped)
PREP
20M
SODIUM
691MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.