Quinoa Black Bean Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of cooked quinoa and black beans with red onion and cilantro. Protein-rich and filling, it works as a lunch main or meal-prep container. Lightly dressed and naturally vegan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (uncooked)
- 2 cups of water
- 15 oz. can of black beans (rinsed)
- 1/4 cup red onion (minced)
- 2 cups of your favorite chopped vegetables (cucumber, carrots, tomato, avocado, kale, etc.)
- Follow directions for our Avocado Cilantro Lime Dressing
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 627mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.