I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Quinoa Black Bean Salad
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 20%
CARBS 40G64% OF CAL
7G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern quinoa and black bean salad with corn, cilantro, and lime dressing. Protein-rich and satisfying, it works as a light lunch or dinner.
mainamericansaladgrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 Tablespoons olive oil
- 1 cup chopped yellow onion
- 3 cloves garlic (, minced)
- 1 cup uncooked quinoa
- 2 cups water or vegetable broth
- 1/4 teaspoon ground cumin
- 3/4 teaspoon Kosher salt (, plus more to taste)
- 1/4 teaspoon freshly ground pepper (, plus more to taste)
- 1 cup frozen sweet corn
- 1 (15-ounce) can black beans (, drained and rinsed)
- 1/2 cup cilantro (, chopped)
- 1 lime (, juiced)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 20%
CARBS 40G64% OF CAL
7G FIBER0G ADDED3G INTRINSIC31G OTHER3G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 381mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.