Diethood · by Katerina Petrovska
Quinoa Black Bean Salad
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 20%
CARBS 42G55% OF CAL
7G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant quinoa and black bean salad with mango, tomato, and a zesty red wine vinaigrette. Packed with flavor and nutrition, it's ideal for meal prep.
mainamericansaladgrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 1½ cups water
- pinch of kosher salt
- 1 mango (peeled and diced)
- 1 large tomato (seeded and diced)
- 1 cup chopped scallions (trim off the ends of each scallion)
- 1 cup chopped fresh cilantro
- 15 ounce can of black beans (drained and rinsed)
- ¼ cup olive oil
- ½ teaspoon kosher salt
- ¼ cup red wine vinegar
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 20%
CARBS 42G55% OF CAL
7G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 377mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.