Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Quinoa Black Bean Salad
NUTRITION · PER SERVING28M COOK
CAL 26%·PRO 49%
CARBS 85G64% OF CAL
18G FIBER0G ADDED7G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed vegetarian salad combining cooked quinoa, black beans, fresh vegetables, and corn tossed in a zesty chili-lime dressing. Light yet satisfying, it works as a main course or side dish any time of day.
mainmexicansaladbowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ¾ cup dry quinoa ((1 ½ cups cooked))
- 1 ¼ cup water
- 15 oz (1 can) black beans
- 1 cup diced bell peppers (or sweet mini peppers)
- 1 cup diced tomatoes
- ¼-½ cup finely chopped red onion
- ¼ cup fresh chopped cilantro and/or scallions
- 3 TBSP avocado oil (or olive oil)
- 1 TBSP white wine vinegar
- ½ lime ((juiced))
- ¼ tsp fresh minced garlic ((1 small clove))
- ½ tsp chili powder
- ¼ tsp cumin
- ⅛ tsp fine sea salt
- ⅛ tsp black pepper
- sweet corn
- kale or parsley
- shredded carrots
At a glance
PER SERVING · TIME 28M
CAL 26%·PRO 49%
CARBS 85G64% OF CAL
18G FIBER0G ADDED7G INTRINSIC59G OTHER7G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 100mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1804mg
- Calcium
- 150mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.