Isabel Eats · by Isabel Orozco-Moore★ 4.6 (7)
Quinoa Black Bean Chili
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 21%
CARBS 43G70% OF CAL
8G FIBER26G OTHER8G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chili loaded with black beans, kidney beans, quinoa, corn, and jalapeños in a rich tomato base. Flavorful and satisfying with warm spices.
mainmexicansoupbeans🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 Roma tomatoes
- 2 poblano peppers
- 1 jalapeño pepper
- 1 tablespoon olive oil
- 1 large yellow onion, (diced)
- 3 cloves garlic, (minced)
- 2 tablespoons tomato paste
- 1 tablespoon kosher salt
- 1 tablespoon chili powder
- 1 tablespoon ancho chili powder
- 1 teaspoon ground cumin
- 2 teaspoons smoked paprika
- 1 (15-oz) can yellow corn, (drained and rinsed)
- 1 (15-oz) can Bush’s Black Chili Beans
- 1 (16-oz) can Bush’s Red Kidney Chili Beans
- 3/4 cup uncooked quinoa
- 2 cups vegetable broth
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 21%
CARBS 43G70% OF CAL
8G FIBER26G OTHER8G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1323mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.