Quinoa Black Bean Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers built from black beans and quinoa with warm spices. Packed with flavor and protein, they work on a bun, in a salad, or wrapped in tortillas for a satisfying meatless meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1-2 tablespoons oil (avocado, olive or coconut)
- 1/2 cup diced onions
- 1/2 tablespoon minced garlic
- 14 ounce can black beans (low sodium, drained and rinsed)
- 1/2 cup cooked quinoa
- 1/4 cup whole grain flour (gluten free, all-purpose, or whole wheat white)
- 3/4 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon paprika
- 1/2 teaspoon salt (plus more to taste)
- 1 large egg
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 369mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.