Cooking Classy · by Jaclyn★ 5.0 (11)
Quinoa, Black Bean and Corn Tacos
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 40%
CARBS 68G51% OF CAL
15G FIBER43G OTHER10G TOTAL SUGAR
FAT 22G38% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned quinoa and black beans with corn in soft tortillas with fresh toppings like avocado and cilantro. Hearty and satisfying without meat.
mainmexicantacobeans🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 Tbsp olive oil
- 1 medium yellow onion, (diced)
- 3 cloves garlic, (minced)
- 1 1/2 cups chicken broth or vegetable broth
- 1 (14.5) oz can diced tomatoes with green chilis
- 3/4 cup dry quinoa, (rinsed and drained)
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper, (then more to taste (optional))
- Salt and freshly ground black pepper, (to taste)
- 1 1/2 cups frozen corn
- 1 (15 oz) can black beans, drained and rinsed
- juice of 1 lime
- 1/4 cup chopped cilantro
- Corn tortillas, (warmed)
- Chopped lettuce
- Monterey jack or cheddar cheese
- Diced avocados
- Diced tomatoes
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 40%
CARBS 68G51% OF CAL
15G FIBER43G OTHER10G TOTAL SUGAR
FAT 22G38% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1332mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 280mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.