Dinners, Dishes and Desserts · by Erin Sellin
Quinoa Bites
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 18%
CARBS 19G43% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 7G38% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked quinoa bites bound with egg and cheese, served with marinara sauce. A healthy side that can be bulked up with vegetables or protein to become a meal.
sideamericaneggs🥧 baking dish🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chicken broth
- 1/2 cup uncooked quinoa (uncooked)
- 1 egg (beaten)
- 1/2 cup onion (finely chopped)
- 1/2 cup cheddar cheese (shredded)
- 1/4 cup fresh parsley (finely chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Marinara sauce (for dipping)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 18%
CARBS 19G43% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 7G38% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 724mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.