Running on Real Food · by Deryn Macey★ 5.0 (10)
Quinoa Beet Burger
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 9%
CARBS 22G71% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burger patties made from beets, quinoa, and oats with warm spices and flax seeds for binding. Earthy and hearty, they work on buns or served over salad with fresh toppings.
mainamericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 white onion (diced (approx. 1.5 cups, 200 g))
- 3 cloves garlic (minced)
- 3 small beets (peeled and grated (approx. 3 cups, 360 g))
- 1 cup cooked quinoa (150 g)
- 2 tbsp ground flax (12 g)
- 1 cup oats (100 g)
- 1/4 cup fine breadcrumbs (25 g, use gluten-free if needed)
- 1 tbsp balsamic vinegar
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp sea salt
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 9%
CARBS 22G71% OF CAL
4G FIBER5G SUGAR13G OTHER
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 77mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.