Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Quinoa banana mini muffins
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 3%
CARBS 10G73% OF CAL
1G FIBER2G ADDED4G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 1G15% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tiny muffins made with quinoa, oats, banana, and maple syrup, naturally gluten-free and lightly sweet. Perfect for toddlers, preschoolers, and anyone wanting a wholesome bite-sized treat.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 22- 1 cup cooked quinoa
- 1 cup old fashioned rolled oats
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 ripe bananas (mashed)
- 2 large eggs
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 3%
CARBS 10G73% OF CAL
1G FIBER2G ADDED4G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 1G15% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 33mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 11mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.