FeelGoodFoodie · by Yumna Jawad★ 5.0 (390)
Quinoa Avocado Salad Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 12%
CARBS 29G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh quinoa salad with avocado, tomatoes, cucumber, and a lime vinaigrette. Light, nutritious, and holds well in the fridge for meal prep.
mainamericansaladgrain bowl🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- ½ teaspoon salt
- 1 ½ cups water
- 1 cup grape tomatoes (halved)
- 2 Persian cucumbers (chopped)
- ¼ red onion (chopped)
- 2 large ripe avocados (chopped)
- ¼ cup chopped cilantro
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- ½ lime (juiced)
- 2 teaspoons Dijon mustard
- ½ teaspoon oregano
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 12%
CARBS 29G36% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 21G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 243mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.