Oh My Veggies · by Nicole★ 4.0 (1)
Quinoa And Tempeh With Tomato Sauce
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 61%
CARBS 60G48% OF CAL
12G FIBER29G OTHER19G TOTAL SUGAR
FAT 17G32% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich quinoa and tempeh coated in a spiced tomato sauce with aromatic vegetables. Savory and complex, ready in under 25 minutes for an easy vegan weeknight dinner.
maingrain bowltofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup quinoa (dry)
- 1 large red onion (diced)
- 2 cloves garlic (minced)
- 1/2 fresh red chilli (de-seeded and chopped)
- 3 medium carrots (peeled into ribbons (simply continue peeling the carrot once you have removed the outer edge))
- 15 oz tempeh (small bite-sized pieces)
- 1 tbsp garlic powder
- 4 tbsp tomato paste
- 14 oz canned tomatoes
- 1 tsp paprika
- 2 tbsp balsamic vinegar
- 2 tbsp maple syrup
- 1/2 cup fresh coriander
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 61%
CARBS 60G48% OF CAL
12G FIBER29G OTHER19G TOTAL SUGAR
FAT 17G32% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 197mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.