Skinnytaste · by Gina Homolka★ 4.8 (68)
Quinoa and Spinach Patties
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 23%
CARBS 29G52% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian patties made from cooked quinoa, spinach, eggs, and cheese, pan-fried until crispy. A protein-packed main course that works for lunch or dinner.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 cup uncooked quinoa
- 2 cups water
- 4 eggs (whisked)
- 1/3 cup Parmesan cheese*
- 3 large scallions (sliced thin)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1 cup steamed spinach (chopped (frozen is fine))
- 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
- 1 teaspoon olive oil
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 23%
CARBS 29G52% OF CAL
3G FIBER24G OTHER2G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 350mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.