Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Quinoa and Sausage Stuffed Acorn Squash
NUTRITION · PER SERVING75M COOK
CAL 34%·PRO 53%
CARBS 65G38% OF CAL
11G FIBER34G OTHER20G TOTAL SUGAR
FAT 38G50% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved acorn squash filled with spicy Italian sausage, quinoa, walnuts, and tart cranberries. A hearty fall dinner that can be prepared ahead.
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Nutrition & ingredients
Ingredients
serves 4- 2 acorn squash (halved and seeds removed)
- 1 Tablespoon olive oil
- salt & pepper
- 12 oz Italian sausage
- 1 cup finely chopped onion
- 3 cloves garlic (minced)
- 2 cups cooked quinoa
- 1/3 cup toasted walnuts
- 1/3 cup dried cranberries
- 2 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded Mozzarella cheese
At a glance
PER SERVING · TIME 75M
CAL 34%·PRO 53%
CARBS 65G38% OF CAL
11G FIBER34G OTHER20G TOTAL SUGAR
FAT 38G50% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1556mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 278mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.