Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Quinoa and Roasted Broccoli Grain Bowls
NUTRITION · PER SERVING45M COOK
CAL 45%·PRO 52%
CARBS 87G39% OF CAL
19G FIBER45G OTHER24G TOTAL SUGAR
FAT 55G55% OF CAL
10G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian grain bowl with quinoa, roasted broccoli, chickpeas, avocado, and goat cheese. Nutritious and protein-packed for meal prep.
mainamericangrain bowlbeans🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli (cut into florets)
- 1 tablespoon olive oil
- salt & pepper
- 1 cup uncooked quinoa (rinsed and drained)
- 1 cup grapes (halved)
- 16 ounce can chickpeas (rinsed and drained)
- 1 avocado (chopped*)
- 4 ounces goat cheese (crumbled)
- ½ cup sliced almonds
- ½ cup extra virgin olive oil
- 2 tablespoons dijon mustard
- 2 tablespoons honey
- 2 tablespoons lemon juice
- ½ teaspoon kosher salt
- black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 45%·PRO 52%
CARBS 87G39% OF CAL
19G FIBER45G OTHER24G TOTAL SUGAR
FAT 55G55% OF CAL
10G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 948mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.