Making Thyme for Health · by Sarah Rotavera
Quinoa Almond Tabbouleh
NUTRITION · PER SERVING—
CAL 14%·PRO 17%
CARBS 29G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad made from quinoa, almonds, parsley, mint, tomato, and cucumber dressed with lemon and olive oil. Fresh, nutty, and naturally vegetarian.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup uncooked quinoa (rinsed)
- 2 teaspoons minced garlic (about 2-3 cloves)
- 2 tablespoons extra virgin olive oil
- 1/4 cup lemon juice (about 2 lemons)
- 1/2 teaspoon salt
- 1/2 cup roasted almonds (finely chopped)
- 1/2 cup curly parsley (finely chopped)
- 1/4 cup mint leaves (finely chopped)
- 2 roma tomatoes (seeded and finely chopped)
- 1 medium cucumber (seeded and finely chopped)
At a glance
PER SERVING
CAL 14%·PRO 17%
CARBS 29G42% OF CAL
5G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 240mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.