Budget Bytes · by Beth Moncel★ 5.0 (33)
Quick Tofu Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 28%
CARBS 13G21% OF CAL
3G FIBER2G OTHER8G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, customizable tofu stir-fry with cabbage, peanuts, and a savory-sweet sauce ready in 20 minutes. It's inexpensive, filling, and adaptable for busy weeknights.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp soy sauce ($0.18)
- 2 Tbsp brown sugar ($0.08)
- 2 Tbsp water ($0.00)
- 1 tsp toasted sesame oil ($0.10)
- 2 cloves garlic, minced ($0.16)
- 1 tsp freshly grated ginger ($0.10)
- 2 Tbsp cooking oil ($0.08)
- 14 oz. extra firm tofu ($1.79)
- 1/4 cup chopped peanuts ($0.12)
- ½ lb. coleslaw mix (shredded cabbage and carrots) ($0.90)
- 2 green onions, sliced ($0.20)
- 1 Tbsp sriracha (optional) ($0.11)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 28%
CARBS 13G21% OF CAL
3G FIBER2G OTHER8G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 680mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 317mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.