Ministry of Curry · by Archana Mundhe★ 4.8 (8)
Quick Tamarind Date Chutney (Instant Pot)
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 2%
CARBS 32G100% OF CAL
2G FIBER13G ADDED6G INTRINSIC11G OTHER20G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade tamarind chutney with dates, warm spices, and a hint of heat. Sweet, tangy, and perfect for serving with Indian dishes.
condimentindian🌀 blender🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup pitted dates (15)
- ½ cup jaggery
- ½ cup tamarind paste
- 1 cup water ((½ cup extra for stovetop method))
- ½ teaspoon kashmiri red chili powder
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon dry ginger powder
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 2%
CARBS 32G100% OF CAL
2G FIBER13G ADDED6G INTRINSIC11G OTHER20G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 276mg
- Total sugar
- 20g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 19mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.