RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (11)
Quick Taco Soup with Pork Carnitas
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 53%
CARBS 79G46% OF CAL
23G FIBER37G OTHER19G TOTAL SUGAR
FAT 31G41% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, chunky taco soup with pork carnitas, beans, corn, and bright spices. This bowl comes together in 15 minutes and tastes like enchiladas in soup form.
mainmexicansouppork🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 brown or white onion (, diced)
- 1 red bell pepper ((capsicum), diced)
- 1 can (15oz / 400g) black beans ((Note 2))
- 1 can (15oz / 400g) sweet corn
- 2 garlic cloves (, minced)
- 2 tsp oregano ((dried))
- 2 tsp cumin
- 1 tsp paprika
- 1/4 tsp chilli ((optional))
- 2 cups shredded Mexican pulled pork ((Pork Carnitas) (or shredded chicken))
- 24 oz / 680 g tomato puree passata ((or crushed tomatoes - see Note 1))
- 4 cups (1 litre / 2 pints) chicken or vegetable broth / stock
- Salt and pepper
- Corn chips
- Sour cream
- Grated cheese
- Cilantro / coriander leaves
- Avocado (, diced)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 53%
CARBS 79G46% OF CAL
23G FIBER37G OTHER19G TOTAL SUGAR
FAT 31G41% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2737mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 277mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2737MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.