Wandercooks · by Wandercooks
Quick Sushi Bowl Recipe
NUTRITION · PER SERVING5M COOK
CAL 44%·PRO 100%
CARBS 70G32% OF CAL
9G FIBER55G OTHER6G TOTAL SUGAR
FAT 39G41% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick deconstructed sushi bowl with seasoned rice, fresh vegetables, avocado, and a creamy mayonnaise mixed with teriyaki. No rolling skills needed—just assemble and enjoy.
mainjapanesebowldairy freegluten free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups sushi rice (cooked)
- 1/4 cucumber (finely diced)
- 2-3 lettuce leaves (diced)
- 1 carrot (grated or julienne sliced)
- 1 avocado (sliced or mashed)
- 1 cup teriyaki tofu (sub chicken, tuna and mayo etc)
- 2 tbsp kewpie mayonnaise
- 2 tsp rice seasoning (furikake)
- 2 tsp beni shoga / red pickled ginger
- shichimi togarashi (to taste)
At a glance
PER SERVING · TIME 5M
CAL 44%·PRO 100%
CARBS 70G32% OF CAL
9G FIBER55G OTHER6G TOTAL SUGAR
FAT 39G41% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 898mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1265mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.