Quick Summer Tuna Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick summer pasta salad combining tuna, arugula, pepperoncini, and red onion dressed with a zesty lemon ranch vinaigrette. Light and refreshing, it comes together in 20 minutes and is perfect for warm-weather meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10-12 ounces pasta
- 3 5-ounce cans tuna, drained
- ½ cup red onions (chopped)
- ½ cup sliced pepperoncini
- 10-12 sweet peppers (diced (or 1 red bell pepper))
- ½ cup chopped parsley
- 5-6 cups arugula
- 1 teaspoon lemon zest
- 3 tablespoons EACH: lemon juice AND olive oil
- 1/4 cup mayonnaise
- 1 tablespoon ranch dressing mix (powder)
- ½ teaspoon garlic powder
- 1-2 teaspoons sugar
- salt and pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 919mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 131mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.