Quick Smoothie Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie bowl packed with Greek yogurt, fruit, and protein powder, topped with granola, hemp hearts, and fresh fruit. Ready in 10 minutes for a nutritious breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup Greek yogurt ((plain or any flavor))
- 2-3 tablespoons juice or milk
- 1 frozen banana
- 1 cup frozen berries or fruit
- 2 tablespoons protein powder ((optional))
- granola
- hemp hearts, flax or chia seeds
- sliced banana
- fresh berries
- sliced kiwi
- peanut butter drizzle
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 52mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.