Mexican Please · by Mexican Please★ 5.0 (5)
Quick Roasted Chicken with Chipotle Spice Rub
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 64%
CARBS 27G30% OF CAL
4G FIBER18G OTHER5G TOTAL SUGAR
FAT 14G34% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple roasted chicken breast with a bold chipotle spice rub, roasted with potatoes, carrots, and onions. Easy weeknight dinner requiring minimal prep and effort.
mainamericanroastchicken🔥 ovendairy freegluten free
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 chicken breast
- 1 potato
- 1-2 carrots
- 1/2 onion
- 1 Poblano chile (optional)
- 1 tablespoon adobo sauce (or chile powder)
- 1/4 teaspoon Mexican oregano
- 1/4 teaspoon salt
- freshly cracked black pepper
- glug of olive oil
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 64%
CARBS 27G30% OF CAL
4G FIBER18G OTHER5G TOTAL SUGAR
FAT 14G34% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 548mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1106mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.