El Mundo Eats · by Bea & Marco★ 5.0 (2)
Quick Raspberry Chia Seed Jam
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 13%
CARBS 77G80% OF CAL
25G FIBER34G ADDED12G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chia seed jam with raspberries, honey, lemon, and spices. Thick and tangy with less sugar than traditional jam, ready in 10 minutes.
condimentamericandairy freegluten freevegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cup fresh raspberry
- 2 tbsp chia seeds
- 2 tbsp honey
- 1 tsp lemon juice (, or to taste)
- 1 tsp vanilla extract
- 1/4 tsp cinnamon powder
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 13%
CARBS 77G80% OF CAL
25G FIBER34G ADDED12G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 46g
- Added sugar
- 34g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 193mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.