Chili Pepper Madness · by Mike Hultquist★ 5.0 (4)
Quick Pickled Okra Recipe
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 3%
CARBS 7G70% OF CAL
2G FIBER2G ADDED1G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp, spicy pickled okra made with vinegar, garlic, dill, and mustard seeds. It's a tangy condiment or snack that stays firm and avoids the slimy texture of cooked okra.
condimentamericandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pound okra
- 5 tablespoons kosher salt (divided)
- 2 cups water
- 2 cups distilled white vinegar (you can also use apple cider vinegar or a combination)
- 5 cloves garlic (smashed)
- 1 tablespoon honey (or use white sugar)
- 2 bay leaves
- 1 teaspoon dried dill
- 1 teaspoon brown mustard seeds
- 1-2 spicy chilies (sliced (optional, for spiciness))
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 3%
CARBS 7G70% OF CAL
2G FIBER2G ADDED1G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 3308mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 55mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.