Nora Cooks · by Nora★ 4.8 (10)
Quick One Pan Tofu Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 42%
CARBS 71G55% OF CAL
4G FIBER55G OTHER13G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry with tofu, spinach, green onions, and a sesame-soy glaze over noodles. Flexible and flavorful, ready in 20 minutes with no need to press the tofu.
mainstir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce block extra-firm tofu
- 2 tablespoons canola oil (or other high smoke point oil)
- 1/4 cup chopped green onions
- 2 cups baby spinach
- 1/2 cup low sodium soy sauce (or tamari for GF)
- 1/4 cup seasoned rice vinegar
- 1/4 cup water
- 3 large cloves garlic, minced
- 2 tablespoons fresh grated ginger
- 1 tablespoon sesame oil
- 2 tablespoons pure maple syrup
- 1 tablespoon cornstarch
- cooked rice or noodles
- hot sauce
- sesame seeds
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 42%
CARBS 71G55% OF CAL
4G FIBER55G OTHER13G TOTAL SUGAR
FAT 18G31% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2220mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 423mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.